A Caregiver Conversation by Carallel: 7 Achievable Self-Care Ideas for the Busy Caregiver

If you’re caring for a loved one due to aging, illness, or disability, you’ve likely been told something like “don’t forget to take care of yourself”. Probably more times than you can count. 

And as frustrating as that can be to hear, they’re right. Because if you’re not well, the level of care you’re able to provide your loved one will take a hit. But even more importantly, because your health and well-being matters every bit as much as theirs does. 

So the question becomes how can you take care of yourself even when you don’t feel like you have the time? 

Matt Perrin, Carallel’s Director of Caregiver Engagement is joined by Sheila Schultz to discuss seven practical self-care ideas for the busy caregiver. 

Featured Experts

Sheila Schultz Care Advocate and Certified Dementia Practitioner

Sheila is a Certified Dementia Practitioner (CDP) and Care Advocate at Carallel. A lifelong learner whose motto is “Looking at life with relaxed attention changes what you see” works daily with caregivers from across the country–helping them solve problems, reduce stress, and build resilience.

Matt Perrin Director of Caregiver Engagement, Carallel

Matt spent 8+ years as a family caregiver for his mother who was living with Alzheimer’s Disease. At Carallel, Matt drives the digital content development and distribution strategy. His focus is on supporting caregivers by providing the practical, relatable, and informative perspective people need — wherever they may be in their journey of caring for a loved one.

Contact Carallel if you’re a health plan, healthcare provider, or employer, and see how our human led + tech enabled service will make you the leader in your industry when it comes to supporting caregivers.